![]() This might be helpful for you, however it is by no means necessary. I'm now going to share the specifics of my 15 day juice fast and exactly what I did on the reboot juice cleanse. What I Specifically Did On My Reboot Juice Cleanse If you're looking to do a 15 day juice fast for weight loss, then it can easily work – my girlfriend actually did a 15 day juice cleanse also and had great results with it too. I did lose body fat and possibly a bit of muscle too. However, most of it was water weight and just not having food in my stomach. No cravings – it was a breeze after that.įinally, I did drop in weight. My eyesight, hearing, smell, taste – EVERYTHING got better.Īnd sure enough, no hunger at all. In fact, every process of my body started to function at a much more optimal level. Even a 10 day juice cleanse would produce these results. It's amazing what kind of emotional affects the foods we eat can have on us. I started to feel spontaneously happy and joyful. ![]() I can't even tell you how much energy I had during the cleanse. On day 5, things started to really change. And sure enough, after 3-4 days of my 15 day juice fast, it got much easier. I kept this in mind throughout the process. It now begins using it's stored energy for energy, which is our body fat. However, when food is scarce and not available, then the body goes into “famine mode.” In this mode, your body turns off hunger and accepts that it's not going to be getting food. It's hungry because it's in “feast mode” and it expects food. Whenever you feast and eat, your body will be hungry again in a matter of hours. I remember learning from Joe Cross that the human body is made for feast and for famine. My emotions and mood were a bit sporadic too. I had a few episodes of being hungry and even noticed my energy was low at times, as well as I suffered from a few headaches. When hungry, just drink juice and that is the solution to making that go away.ĭuring the first 3-4 days of my 15 day juice fast, it was a bit challenging. While I used my Omega J8004 juicer throughout the juicing fast, I also bought a lot of juices and had them delivered to my house twice a week (freshly juiced juice – not the crappy stuff in stores). Whether you're doing a 10 day juice cleanse or 15 days, be prepared for the changes. In the beginning stages, you're going to get hungry (which I did), so making sure you have juice ready and waiting is very important. The first thing that I'll mention is that preparation is the most important thing when doing a juice fast or cleanse. I'm going to best describe my results and experience on the 15 day juice fast that I learned about from the Fat, Sick and Nearly Dead documentary (by the way, if you haven't seen it – make sure that you do!). My 15 Day Juice Fast Results & Experience I'll also be sharing more about the reboot juice cleanse that is recommended from the documentary Fat, Sick and Nearly Dead. In this video blog, I'll be sharing more about my experience completing a 15 day juice fast. It helped me understand more about juicing and the benefits of it. I picked up Joe Cross' book The Reboot With Joe Juice Diet on my Kindle and used that for some extra motivation to complete my juice fast. I was going to do a 15 day juice fast (a “reboot” as Joe Cross calls it) and I was ready for the challenge. I had done raw food cleanses before, but never a juicing cleanse. It wasn't until earlier this year, when I watched the documentary Fat, Sick and Nearly Dead with my girlfriend that it motivated me to do one. However, I've never done a juice fast or a juice cleanse before. It makes me feel energized, happy and has amazing health benefits. I bought the Omega J8004 juicer a few years ago ( I even did a video review of it) and every morning, I juice my veggies with a bit of fruit. One quote in particular I remember is, “If you can't afford a juicer, then sell your car. I remember hearing in my early twenties the power of juicing and how it can change your life. I've been juicing for years as part of my morning ritual.
0 Comments
2/13/2024 0 Comments Apple genius appointmentWhen customers have concerns, the prescribed response in the manual is the "Three Fs:" Feel, Felt, and Found technique. The basic selling strategy is summed up with a mnemonic device: Approach, Probe, Present, Listen, End ( APPLE). One of the basic tenets taught to the employees in training is that “Everyone in the Apple Store is in the business of selling”. The manual features various marketing techniques revolving around the end goal of selling merchandise. The Genius Training Student Workbook is Apple's employee training manual for Apple Store tech-support employees, called Geniuses. The Lead Genius is assisted by "Genius Admins", who manage the administrative paperwork, organizing the Geniuses' work and liaising with customers about their repairs. Larger support teams are headed up by the "Lead Genius", who handles customer service issues at the Genius Bar. Apple now maintains two Genius Bar queues: Mac and Mobile Device. After its release in 2010, iPad appointments also fell under the Family Room Specialists. ![]() In September 2009, the Family Room Specialists were folded into the mix to handle iPod and iPhone troubleshooting. Most portable computer repairs and all desktop repairs are performed in-store and completed overnight or within a few days. In some countries, Apple has service depots where portable repairs (for issues such as accidental damage) can be completed for a flat rate. Non-warranty service (which is paid for by the customer when repairs are complete) is also routinely performed. Most services carried out at the Genius Bar are free. ![]() They offer personal support when customers have problems or questions relating to their Apple products. The employees can also be viewed as the local representatives of AppleCare+. As of August 2009, this phone is no longer installed in newer Apple Retail Stores and removed in others. The " Red Telephone" sometimes seen behind the Genius Bar was a direct line to Apple product specialists, allowing for problems and questions too complicated for the in-store employees to answer. Stools can be found in front of the Bar for people to sit and chat with each other or with employees. LCD screens behind the Bar play looped videos which offer tips to customers waiting for help. There may be other notebooks for iPod/iPhone troubleshooting, often referred to as "floaters". Employees now use iPads with similar software to check in machines for repairs. Layouts of a Genius Bar previously consisted of at least two 15" or 17" current Apple portable computers, often mounted on "floating" stands. Ron Johnson, the former senior vice president for retail, often referred to the Genius Bar as the "heart and soul" of the Apple Store. If the in-house technician needs to send the affected device to an Apple Repair Center, most repaired or replaced iPhones will be returned or ready for pickup in approximately three business days. The Genius Bar at Apple Stores offers same-day service for both screen and lithium-ion battery replacements. For problems that require repairs to hardware, most of the work can be completed on-site, while customers wait. ![]() ![]() Many of the services are provided for free, regardless of the product's warranty status. The locations provide concierge-style, face-to-face support for customers from "Geniuses" who are specially trained and certified by Apple, with multiple levels of certification depending on the products serviced. inside Apple Stores to support the use of its products and services. The Genius Bar is a technical support service provided by Apple Inc. 2/13/2024 0 Comments Make file smaller for e![]() You can reduce the FPS and bitrate while rendering a video in order to make the file size smaller. Higher frame rates exist as well, but it’s advisable to use the standard (24-30) when compressing videos for emails or social media. 24-30 is the standard frame rate that is used across files of different sizes. Higher frame rates will cause slightly larger videos. For example, if your video is 24 FPS, it means there are 24 images in 1 second of footage to produce an animated material. FPS or frames per second refer to the frequency at which independent still images appear on the screen per second. Video bitrate depends on the frames per second that are coded into a video. Bitrates measure how much information is transmitted every second in Mbps or Kbps. Bitrates & FPSĪnother important factor in deciding video size happens to be the bitrate. Without compromising on video quality Create for free 2. But if you are uploading your video to Google Drive or any other cloud service, you can go with the 1080p or higher resolution! ![]() When reducing video file size for email, you can compress your videos to a 720p 0r a 480p. ![]() By bringing the resolution a notch lower, you can reduce the file size significantly without affecting the quality of the video drastically. However, this also means higher file sizes. High resolution videos have greater pixel density, and therefore better quality. If you want to shrink your video file size for email, you can just change your video resolution. For example 1080p or native HD resolution is referred to as 1920 x 1080. It’s usually represented as a horizontal x vertical measurement. Resolution refers to the number of pixels in your video. Method 5: Trim the video Factors affecting video sizes 1. Method 4: Send as a link instead of uploading Method 2: Download the file in lower quality You can directly jump to the method that you find the easiest, or you can read along to first understand all the factors that’ll affect your video file size. Reducing large PDF file sizes is just one example of how ABBYY’s versatile PDF tool can help you overcome daily document challenges and meet the demands of a digital world.Have you ever struggled with attaching video files to emails or sending them to your friends and colleagues? You don’t have to be a pro to reduce the size of your videos, and in this article we’ll show you 5 tried and tested ways that you can use to compress your videos for free. ABBYY FineReader has been downloaded 100 million times and is used by 17,000 corporate clients.” Try ABBYY FineReader PDF In their press release, ComHQ states: “The report identifies ABBYY FineReader PDF as the best PDF editor. The ComHQ report is a result of 100+ hours of research, trials, and interactions with customer support and users. Did you know FineReader PDF is ranked the top PDF editor?ĪBBYY FineReader PDF is the best PDF editor solution as identified by ComHQ in their 2022 report " Best PDF Editor Software". Be sure to select the applicable OCR language, which allows FineReader PDF to effectively compress the text content.Ĭlick on “ Apply” to receive a substantially reduced file size of your PDF document. This is especially useful for files containing scans of documents.
2/12/2024 0 Comments Sto latinum dealers![]() The high-value special icons are spaced on the default dabo wheel as follows: quarks (slot 17), swirl (slots 8 and 28), DS9 (slots 11, 22, 34). The best possible scenario pays out 400,000% (a bet with a quark dabo and two swirl dabos). So Dabo is basically a conversion mechanism to buy GPL for EC at a rate of approximately 1:1.72. Overall the game is balanced in favor of the house-the expected payout in Gold-Pressed Latinum is 88.01% of any bet. ![]() There is no winning strategy for Dabo creating an expected payout in favor of the player. The following table lists the combinations and their payouts.Īn example of the best case scenario, 400,000% payout, by betting on slots 9, 0, 20 A black hole will match with nothing except itself and swirls.Ī combination of three DS9s, black holes, Swirls and Quarks are special Dabos with increased payouts.DS9 icons work like Quarks, but have a lower multiplier.The so called Swirl is a joker, that can act as any color, shape or count.There are additional icons, that may modify the result: Such a combination ( Shape X 3 Color X 2 Count X 3) is called a Dabo. This result is abbreviated: "Shape X 2 Count X 2"Īs the inner wheel has no color, ideally, one can get a match of three icons with regard to count and shape and a match of two icons with regard to color. In this example, there is a match of two icons with regard to shape (the color-less triangle and the red triangles) and a match with regard to count (three triangles and three squares). Its updated free plan is a great way to try it out.ĭashlane earns its place in the top bracket of our review compilations for a reason (check our best password managers guide to compare). With the newer Advanced plan, Dashlane provides all of that at a price comparable to its top competitors. Those strong features use intuitive interfaces with responsive user support. In summary, Dashlane sustains a patented security architecture that includes zero-knowledge password sharing and dark web monitoring.
2/12/2024 0 Comments Beadboard seamless texture![]() Shiplap has become synonymous with farmhouse chic due to its rustic charm and ability to create a cozy ambiance. One of the main reasons why shiplap and beadboard work so well together is their ability to complement various interior design styles. Beadboard adds a touch of sophistication with its classic look and timeless appeal. This pattern creates an elegant yet subtle texture, making it ideal for wainscoting, kitchen backsplashes, or even full wall applications. Beadboardīeadboard, on the other hand, is a type of paneling typically consisting of evenly spaced vertical boards with a ridge or groove (known as a bead) running between them. ![]() Its horizontal plank design offers a rustic, cozy vibe that exudes warmth and character. Traditionally, shiplap was used on the exterior of buildings, but it has recently become a popular choice for interior feature walls, ceilings, and wainscoting. Shiplap is a wooden board with a distinct overlap joint along its edges, allowing for a seamless installation. Understanding Shiplap and Beadboardīefore delving into the idea of using these wall treatments together, let's take a moment to understand what shiplap and beadboard are individually. In this blog post, we will explore the versatility and compatibility of shiplap and beadboard and why you should consider using them in tandem for your next interior design project. Both offer a unique charm and elegance to any room and when used together, they can create a truly enchanting atmosphere. Shiplap and beadboard are two classic wall treatments that have stood the test of time. When it comes to interior design, finding the right combination of materials can make or break the overall aesthetic appeal of a space. ![]() ![]() As a part of the Creative Cloud ecosystem, users can effortlessly send media files from applications like Adobe Premiere Pro and After Effects to Media Encoder, allowing for a streamlined post-production workflow. One of Adobe Media Encoder 2024’s standout features is its seamless integration with the Adobe Creative Cloud suite. Seamless Integration with Adobe Creative Cloud Users can now experience a seamless workflow, with smoother transcoding and faster processing of media files. Its robust hardware acceleration harnesses the power of modern GPUs, dramatically reducing rendering times and enhancing productivity. The result? Engaging and captivating content that keeps viewers enthralled from start to finish.Īdobe Media Encoder 2024 transcends the limitations of its predecessors by introducing innovative features that optimize encoding efficiency. This latest version introduces adaptive algorithms that infuse variety into the output, seamlessly blending longer, intricate sentences with shorter, punchy phrases. Gone are the days of rigid, uniform encoding processes. Where Adobe Media Encoder 2024 truly shines is its burstiness in revolutionizing content creation. ![]() Bursting the Boundaries by Unleashing Creativity The software provides an extensive array of codecs, such as H.264, HEVC, and ProRes, allowing for efficient compression while maintaining the highest quality standards. With a plethora of encoding options, users can effortlessly optimize their media for a diverse range of platforms, including web, broadcast, and cinema. Expanding Your Encoding HorizonsĪt the heart of Adobe Media Encoder 2024 lies its ability to perplex even the most seasoned professionals. In this review, we delve into the depths of Adobe Media Encoder 2024, exploring its advanced functionalities, seamless integration with Adobe Creative Cloud, and its impact on media production. Adobe Media Encoder 2024 emerges as a transformative tool, packed with cutting-edge features and improvements that enhance encoding, transcoding, and media processing tasks. In the fast-paced world of multimedia, content creators and video professionals seek reliable software solutions that streamline their workflow while delivering exceptional results. ![]() If your shares are held in an account at a brokerage firm, bank, dealer or other similar organization or other nominees, then you are the beneficial owner of the shares and your shares are held in “street name.” If you are a beneficial owner whose shares are held of record by a broker (i.e., your shares are held in street name), and do not provide voting instructions to your broker, bank or other custodian, your broker, bank or other custodian may only vote your shares on “routine” matters. If you received a hard copy of the Proxy Statement, you may fill in, date and sign the enclosed proxy card and mail it promptly in the envelope provided. You have three options for submitting your vote prior to the date of the Annual Meeting: internet, telephone or mail: We encourage you to vote as soon as possible so that your shares will be represented and voted at the Annual Meeting even if you cannot attend. If your shares are registered in your name, you are a stockholder of record. On June 10, 2019, the Company completed the sale of MSLO, a Delaware corporation and a wholly-owned subsidiary of the Company. Old Sequential's common stock began trading on the Nasdaq Capital Market (“Nasdaq”) under the ticker “SQBG” on September 24, 2013, and the Company succeeded to Old Sequential’s listing on December 7, 2015. and changed its name to Sequential Brands Group, Inc. Old Sequential was incorporated under the laws of the State of Delaware in 1982 as People’s Liberation, Inc. (“MSLO”), becoming our wholly-owned subsidiaries (the “Mergers”). (“Old Sequential”) and Martha Stewart Living Omnimedia, Inc. Stockholders who receive the Notice of Internet Availability of Proxy Materials and wish to receive hard copies of the proxy materials may receive such copies by making a request on-line at The Company was formed in June 2015 in connection with a strategic combination resulting in our predecessors, Sequential Brands Group, Inc. ![]() The Company has chosen to follow the “notice only” option for stockholders, which requires that only a Notice of Internet Availability of Proxy Materials be mailed to stockholders. We anticipate that the Notice of Internet Availability of Proxy Materials will first be mailed or given to our stockholders and the proxy materials will first be made available on the internet on or about April 24, 2020. Eastern Time, and any adjournments or postponements thereof. (the “Board of Directors”), a Delaware corporation (the “Company”), for use at the 2020 annual meeting of stockholders (the “Annual Meeting”) to be held at 601 West 26 th Street, 9 th Floor, New York, New York 10001 on Friday, Jat 10:00 a.m. This proxy statement (the “Proxy Statement”) is furnished in connection with the solicitation of proxies by the board of directors of Sequential Brands Group, Inc. PROXY STATEMENT FOR ANNUAL MEETING OF STOCKHOLDERS Identify the previous filing by registration statement number, or the Form or Schedule and the date of its filing.įorm, Schedule or Registration Statement No.: Proposed maximum aggregate value of transaction:įee paid previously with preliminary materials.Ĭheck box if any part of the fee is offset as provided by Exchange Act Rule 0 ‑ 11(a)(2) and identify the filing for which the offsetting fee was paid previously. Per unit price or other underlying value of transaction computed pursuant to Exchange Act Rule 0 ‑ 11 (Set forth the amount on which the filing fee is calculated and state how it was determined): Title of each class of securities to which transaction applies:Īggregate number of securities to which transaction applies: Payment of Filing Fee (Check the appropriate box):įee computed on table below per Exchange Act Rules 14a ‑ 6(i)(1) and 0 ‑ 11. ![]() (Name of Person(s) Filing Proxy Statement, if other than the Registrant) ![]() Of all the countries we’re going to look at, being a bartender in the United States seems to be the best. Become the best bartender you can be and it won’t matter how much do bartenders make. So if you’re looking to make more money as a bartender, forget about what you can’t control (i.e. And they’ll be able to work more hours (only matter if they’re paid by the hour).They’re more likely to be given the better shifts.It will be easier for them to land a job in a higher paying venue (exclusive nightclubs, specialty bars, fine-dining, etc).They’ll make more tips (if you’re from a tipping culture).Better bartenders will always be able to earn more money because: For example, you can’t do too much about where you’re from unless you’re willing to move overseas (provided you can get a visa), to a different state, or to a different city.īut you can control how good of a bartender you become and that will make a big difference in how much you end up earning. Some of these things are outside of your control when it comes to your bartender salary. The type of venue you work for (cafe, restaurant, nightclub, pub, fine-dining, cocktail bar, etc).How much do bartenders make will typically depend on: A Few Things to Consider: Bartender Salary But it’s impossible to do it on my own so I need your help! If I haven’t included your country (or you think I’ve messed up some of the details), please let me know by leaving a comment in the comments section below. ***REQUEST*** I’d love to update this article with bartender pay structures from all over the world. Strap in, grab a coffee and let’s get into: How much do bartenders make? So whether you’re wondering if you’re getting paid enough, you’re a traveling bartender and you’re looking for your next adventure, or you’re simply curious as to how much money you can expect to make as a bartender, your questions will be answered. ![]() I’ll even dish out some advice on how to increase a bartender salary with tips too! We’ll be looking at how much bartenders make in the USA, Australia, the UK, and other parts of the world too, so you’ve got a decent idea of what you can expect, regardless of where you’re from/traveling to. So today, we’re going to look at the bartender’s salary and around the world how much do bartenders make in detail from an insiders perspective. That is unless you work in the industry of course. 2/12/2024 0 Comments Pinpoint oxford button down shirts![]() Poplin (aka broadcloth) is a cotton weave made by closely-woven threads that form a criss-cross pattern. Twill does, however, in our opinion, look much better than poplin. Poplin is slightly thinner than twill, making it a perfect shirt fabric for warmer months, while twill is thicker, so you may sweat more. The main difference between poplin and twill fabrics lies in their thickness. There’s nothing worse than wearing a weave designed to keep you warm…on a scorcher day. Now that you know what a shirt weave is, it’s time to take a look at the types of weave and how each one differs depending on the wearer’s requirements. But remember, like most craftsmanship, the mill or manufacturer and quality of ingredients (namely, cotton) have a big impact on just how luxurious the fabric, and therefore, the shirt is.īelow is your gentlemen’s guide to dress shirt weaves, as well as how and when to wear them. Thread count and the ply are good indicators of shirt quality. 140’s thread counts are typically two 70’s yarns twisted together. This fabric will be more durable than a 60’s single ply, but it won’t always be smoother. For example, 120’s thread count means that two 60’s yarns are twisted together. Though there are some exceptions where very fine single ply yarns are used, the higher number thread counts will be comprised of two yarns twisted together. The number refers to the yarn size, but generally a thread count above 100 will imply a 2-ply fabric. Like suits, the thread count is referenced with a number such as 50s, 80s, 100s, 120s, 140s, 170s and so on, up to 330s. ![]() Thread CountĪ higher thread count generally means a smoother, silkier, more expensive fabric. The weave not only affects the way a shirt looks and feels, but also how warm the fabric will be, the way it drapes, how easy it is to iron, and sometimes, where and when it should be worn. The weave is the way in which the threads of cotton (called warp and weft) are actually put together to make a fabric. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |